[missjane]

January 26
NROL4W Stage 1 Workout A (5 of 8)

Squat
10 x 70
10 x 75
10 x 80

Superset
Pushup
10 real ones
5 real/10 knee
9 real ones
(Yeah again)

SeatedRow
10 x 55
10 x 55
5 x 55/5 x 50

Superset
Step-ups on 20" bench
10 x 7.5's
10 x bw
10 x bw
(took it back down to bw to concentrate on form)

Prone Jackknife
10 x bw
12 crunches
11 x bw
(I could really feel my core/lower back wanting to give out on the first set, so I did crunches the 2nd set. Went back to the jackknifes for the 3rd, but still feeling lower back wanting to give. This really is a great core exercise.)

Spent the day out shopping with my mom and sister. This was the first time out shopping since her stroke, so it was a very good day! And, I passed up warm cherry pie right out of the oven at lunch and homemade chocolate chip cookies at her house! Stuck to TNT completely. I also took over my Bodylastic exercise tubes for my mom. I am hoping to get her doing a bit more because she is so frail (like 85 pounds frail). I showed her some basic moves and I hope she tries them. She seemed interested.

Feeling good tonight. And happy.