01/23 - 1B4 - really wiped today - blaming it on first week of tnt diet
deadlift: 155/12 & 135/12
dumbbell shoulder press: 25/12 & 25/10
wide grip lat pulldown: 90/12 & 90/12
lunge: 10/12 & 15/12
swissball crunch: 10 & 10
01/25 - 1A5
squat: 135/10 & 135/10 & 135/10
push-up: 10 & 10 & 10
seated row: 105/10 & 105/10 & 105/10
step-up: 10/10 & 10/10 & 10/10 working on improving form and strengthening right ankle
prone jackknife: 8 & 8 & 12 - final set was really decent form!
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