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swiminto · 01-26-2008, 12:06 PM

1/26/08

Run day

Indoor treadmill

5 min walk
5 min random
Light stretching
20 minutes: 5 walking and then 1 minute running
5 minute cool doown
Total distance was 2 miles

Then weights

TNT program workout B 2x 15
DB step up 20 lbs
Overhead shoulder press 10 Lbs
Goblet squat 20 lbs
shoulder pull overs 10 lbs
held Plank for 60 secs

Man although not lifting anything at all (compared to the rest of you ) This workout with the timings of the reps was pretty tough....I was shaking by the end of some of the reps.

01-26-2008, 12:06 PM	#47 (permalink)
swiminto Senior Member Join Date: Dec 2005 Location: Toronto Posts: 628 My Profile	1/26/08 Run day Indoor treadmill 5 min walk 5 min random Light stretching 20 minutes: 5 walking and then 1 minute running 5 minute cool doown Total distance was 2 miles Then weights TNT program workout B 2x 15 DB step up 20 lbs Overhead shoulder press 10 Lbs Goblet squat 20 lbs shoulder pull overs 10 lbs held Plank for 60 secs Man although not lifting anything at all (compared to the rest of you ) This workout with the timings of the reps was pretty tough....I was shaking by the end of some of the reps.