1-25-08
1/2 Marathon Training
Long run
8 miles at 1:15:14 for a 9:23 pace
splits
8:50
8:19
9:30
9:47
9:22
9:11
9:10
9:45
average HR was 165
I waited as long as I could to get the new Nike Structure triax 11's. They still are not out and after almost 900 miles on my old 10's, I decided to get another pair of 10's until the 11's do come out. It felt great to run in new shoes.
You can tell by the splits that miles 3 and 4 are almost all up hill and the last mile is up hill also with a nasty incline in my neighborhood. Over all a good run. The 1/2 course is really flat so I think If I can keep this pace up on hills I should make my goal of under 2 hours.
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