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You raise your legs toward the ceiling using your lower abs., and when your feet get close to your partner, they "throw" them back down towards the floor. The hard part is not letting them touch the ground, just lower them until they are approx. 2-4" off floor level.........Our instructor also had us "throw" legs to the side.
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I was taught to do those in a pilates class!!
Lori - ADORABLE pup!!! Show your dad how it's done!!