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swiminto · 01-26-2008, 05:52 AM

1/25/08

Bike Ride indoor spin cycle

35 minutes:
5 minute w/u easy no tension spin
25 minutes spin, changing tension randomly RPMs between 61 and 95
5 minute cool down

Stretching and shower

Felt good on the spin...I did notice though that I tend to tense up in the shoulders when I ride, so I was constantly reminding myself to relax the shoulders.

01-26-2008, 05:52 AM	#46 (permalink)
swiminto Senior Member Join Date: Dec 2005 Location: Toronto Posts: 628 My Profile	1/25/08 Bike Ride indoor spin cycle 35 minutes: 5 minute w/u easy no tension spin 25 minutes spin, changing tension randomly RPMs between 61 and 95 5 minute cool down Stretching and shower Felt good on the spin...I did notice though that I tend to tense up in the shoulders when I ride, so I was constantly reminding myself to relax the shoulders.