1.25.2008
Strength:
- SR: planche (4sec x 5s)
- SR: maltese (ring belt) (4sec x 5s @ -15#; 5sec x 5s @ -17.5#)
- SR: [cross pull (2r), cross hold] (ring belt) (x 5s @ -17.5#)
- PB: straight-straight (1r x 10s)
- maltese press on vault boards (4r x 6s)
- SR: dips (15, 15, 14)
- DB bench (supinated) (12r x 3s @ 50# DBs)
- DB flies (15r x 3s @ 30# DBs)
- Parallete HS hold (90sec)
- shoulder prehab
Really good workout last night. I didn't change up the workout much, but I think all the pec focus is starting to work. The malteses feel different, like I'm using more than just my shoulders.
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