Hello,
Received New Rules yesterday and have finished it! Lovely, and very reasonable. I've been lifting for a long time, and following very strict nutritional plans. I'm 53 and love feeling strong.
In December and most of this month, I crashed and burned! Haven't been to the gym for over 1 month. So NROL4W arrived in the nick of time.
My question: The lifting -- no problem; it's the recipes!
I live in France, and we don't have a lot of the foods that exist in the U.S. (pros and cons)
Do any of you know a substitute for FIBER ONE cereal? Does ALL-BRAN qualify? We have All-Bran but not FiberOne.
Most of the other foods I can get or I know how to work around.
Thanks for the help! Will get back to you after implementing the first phase on Monday.
Best to you all,
Dedene