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FilleFrancaise · 01-26-2008, 05:28 AM

Hello,

Received New Rules yesterday and have finished it! Lovely, and very reasonable. I've been lifting for a long time, and following very strict nutritional plans. I'm 53 and love feeling strong.

In December and most of this month, I crashed and burned! Haven't been to the gym for over 1 month. So NROL4W arrived in the nick of time.

My question: The lifting -- no problem; it's the recipes!

I live in France, and we don't have a lot of the foods that exist in the U.S. (pros and cons)
Do any of you know a substitute for FIBER ONE cereal? Does ALL-BRAN qualify? We have All-Bran but not FiberOne.
Most of the other foods I can get or I know how to work around.

Thanks for the help! Will get back to you after implementing the first phase on Monday.
Best to you all,
Dedene

01-26-2008, 05:28 AM	#68 (permalink)
FilleFrancaise Junior Member Join Date: Jan 2008 Location: France Posts: 14	Help on Food, please Hello, Received New Rules yesterday and have finished it! Lovely, and very reasonable. I've been lifting for a long time, and following very strict nutritional plans. I'm 53 and love feeling strong. In December and most of this month, I crashed and burned! Haven't been to the gym for over 1 month. So NROL4W arrived in the nick of time. My question: The lifting -- no problem; it's the recipes! I live in France, and we don't have a lot of the foods that exist in the U.S. (pros and cons) Do any of you know a substitute for FIBER ONE cereal? Does ALL-BRAN qualify? We have All-Bran but not FiberOne. Most of the other foods I can get or I know how to work around. Thanks for the help! Will get back to you after implementing the first phase on Monday. Best to you all, Dedene