Oh yeah the *asms happen all over in here.
Today was a rest and ice day. Yesterdays workout made my ass so sore I could hardly sit today. My hammie is a bit tender too so I am icing all my parts. I was going to go and do some cardio but I really think I just need to rest. How is that for a paradigm switch?
But tomorrow I will have an awesome workout. I can tell and I am so looking forward to it.