Men's Health Power Training
Full-Body strength training
Workout 2 (1/25/08)
Squat Jump: 45/5, 65/5, 75/5, 85/5
Forward lunge: 95/6, 115/6, 135/6, 145/6
Goodmorning: 95/6, 105/6, 115/6, 125/6
DB incline bench: 110/6, 110/6, 120/6, 120/5
Horizontal pullup: bw/6, bw/6, bw/6, bw/6
Alternating DB shoulder press: 70/6, 80/6, 80/6, 80/6
Pullups*: negatives/6, 130/6, 115/6, 115/6
BB torque: 0/10, 25/10, 25/10, 25/10
Plank: 4x45 seconds (60s breaks)
* First set of pullups was just negatives. Next three sets were on the assisted-pullup machine.
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