Men's Health Power Training
Full-Body strength training
Workout 1 (1/23/08)
Squat Jump: 0/5, 45/5, 45/5, 65/5
Front squat: 135/6, 185/6, 205/6, 215/6
Single leg supine hip ext: 0/6, 25/6, 0/6, 0/6
Bench press: 95/6, 115/6, 125/6, 135/6
Bent-over DB row (lbs per arm): 35/6, 40/6, 45/6, 50/6
Push press: 95/6, 105/6, 105/6, 115/6
One-arm chinup (lbs. on assistance machine): 160/6, 175/6, 190/6, 190/6
BB torque (killer!): 0/10, 0/10, 0/10, 0/10
Bridging: skipped due to time
I felt good after this workout. It's nice to do some lower reps after the NROL workouts. Makes me feel strong
I was a bit stressed though since this took me about 90 minutes.