[judoka]

Forgot to mention that I had a slight shoulder injury in Judo about 4 weeks ago, so some of my final numbers are lower than I would have liked.

Fat-Loss 2 A

Superset

Front Squat
205/8, 205/8, 205/6

Wide-grip cable seated row
132/8, 132/8, 137/8

Superset

Supine hip extension with leg curl
35/8, 35/8, 35/8

Barbell push press
105/8, 105/8, 105/8

Superset

Dynamic lunge
105/8, 105/8, 105/8

Upper-body Russian twist
35/8, 35/8, 35/8

Fat-loss 2 B

Superset

Snatch-grip deadlift
225/8, 225/4, 185/8 (grip giving out)

T-push up
40/8, 40/8, 40/8 (20 in each hand)

Superset

Bulgarian split squat w/overhead press
40/8, 40/8, 40/8

Underhand-grip lat pulldown
132/8, 132/8, 132/8

Superset

RDL/bent-over row
95/8, 105/8, 105/8

Lower-body Russian twist
BW/8, BW/8, BW/8