1/25/08: Friday's workout. Rest between sets - 120 seconds.
Squat:
1st set - 230lbs
2nd set - 230lbs
3rd set - 235lbs
Comments: I felt I could up it to 235lbs on the 3rd set and I managed to get it.
Bench Press:
3x5 - 187.5lbs
Comments: 187.5lbs was the perfect weight for my bench press this session.
Deadlift:
1x5 - 295lbs
Comments: Since even last Monday felt kinda easy for deadlifts I decided to up it another 10lbs. Felt good
Bar Dips: Rest between sets - 60 seconds
2x8 - BW (180lbs)
My fast gains aren't anything special, it's just muscle memory coming back is all. I'll slow down to a normal pace probably by the next 2 weeks. However it feels great to workout again, and I've even felt better physically and mentally (taking vitamin supplements help too lol).
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