My computer crashed midpost and I had to reload Windows. Anyway, I went for PT today and my ankle is even better. The swelling is now steadily going down. Ankle is still weak due to swelling but I am capable of walking short distances without my cane or walker. This may soon be over and I can go back to the gym!
Meantime:
One Armed Floor Press: 35 lb KB 3 x 10
Crunches: 3 x 10
Floor Press: 25 lb KB 3 x 10
Reverse Crunches 3 x 10
10 second crunches 1 x 10
Overhead Press: 20 lb KB 3 x 10
Curls 20 lb KB 3 x 12
One Armed Triceps Extension 25 lb KB 3 x 8
One Armed Overhead Press: 25lb KB 2 x 8
Ten Second Crunches: 1 x 10
Done!
My butt may be flabby but my arms are hard!
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