Day 19: Pull
1. Hang Jump Shrug - 4x5 w/165lbs 2 min rest
2. Romanian Deadlift - 4x10 w/215lbs 60s rest
3. Alternating Bent Over Rows - 4x10 w/43lb DB 60s rest
4. Chin Ups - 4x10 w/BW 60s rest
5. Swiss Ball Weighted Roll - 4x10 w/25lb 60s rest
6. Side Plank - 4x90 secs 60s rest
This workout kills my grip so fast. By the time I get to the Chin-ups
my grip is shot.
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