A fairly decent workout tonight. The only thing is that on my second set of squats I had to stop and rest for about 15 seconds after 10 reps before finishing the last 5.
Squats 2 x 15 @ 135
Static Lunge 2 x 15 @ 70
2-pt DB Row 2 x 15 @ 35
Push-up 2 x 20
Reverse Crunch 2 x 20
Then I had time to kill while waiting on the rest of my group so I decided to hit the bench and see if I could find my 1RM. I was pleasantly surprised as my all time 1RM is 225 lbs so I think that is an attainable goal over the next 6 months. Oh, and btw, I think my body weight is around 175lbs (no scale at the gym).
5 x 135
3 x 155
2 x 175
1 x 185
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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