Thanks for stopping by Joe!
I like what Joe said. I like what Susan said about climbing (that's exactly what we're attempting to do!). I like Aoife's suggestion to step backwards off the box (Mike Robertson uses a similar movement in Bulletproof Knees and calls it a step-down).
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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