George Grigoryan is in the city somewhere (where is Astoria?). If that's not close to you, then maybe he would know the name of a good trainer that's closer to you.
Or maybe you could drive to Framington, MA, and spend an hour with Tony Gentilcore or Eric Cressey. It might be worth the road trip. (How far is that anyway?) Eric also keeps a data base of good trainers he would recommend.
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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