Well, another deep tissue massage from the greatest wife in the world, two advil, and three glasses of wine last night. This morning the back was still tight, so the smart and necessary thing to do was to skip this morning.
But I didn't. Still had to take my daughter to school and had an hour gap before the earliest I usually get to work, so I went in and did my first and probably last arms-only workout of 2008.
EZ bar curls @ 95 or 105, depending on how much the bar is. 5 x 5
EZ bar skull crushers, same weight 5 x 5.
Alternate dumbell curls, 25 pounds on incline bench, 3 x 10
Tricep pushdowns with 120 3 x 10
Hopefully tomorrow I can do something substantial. The back is doing better and I know I'm being to antsy, but I'm hard-headed.
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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