Quote:
Originally Posted by Littlemermaidklb
Thanks guys! All great advice! I'll try pausing first and if that doesn't work for me I'll try them backwards. It's not gonna work anything differently if I do them backwards right?
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It changes a bit, but not really in a way that is different. Think about it... squats, bench press, etc... many exercises work this way. It can change your CNS response to the exercise, in the same way that pin presses are harder to do than bench presses because in the bench press you've already alerted your CNS to the weight it's about to deal with and it manages to have an easier time of it... but other than that shouldn't be much different. Someone else can prolly explain the CNS thing better than me. Understand it I do, explain it I cannot.