1-25-08
BB Flat Bench Press
10 x 135
6 x 185
4 x 185
10 x 135
Incline Press
6 x 55e
7 x 55e
4 x 55e
Push Press
10 x 45
8 x 65
7 x 65 x 2
Skull Crushers*
10 x 55
9 x 55
8 x 55
5 x 55
EZ Curls*
10 x 55 x 4
Lat DB Raises
10 x 20e x 4
* Supersets
Notes: First post-sick workout. Just awful. Less weights, fewer reps. Everything felt heavy and I was light headed. Didn't eat enough the past few days and haven't been taking creatine (placebo I'm sure). So just was rather crappy. But at least I was in there. Hope that counts for something. Ugh.
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