Fri. Jan.25
NROL: Hypertrophy 1
Workout: 3B
Superset: 60 sec rest
Squat: 3x15: 115 lb (+10 lbs)
Deadlift shrugs: 3x15: 135 lb (+30 lbs)
Superset: 60 sec rest
Bulg. Split squat: 1x15: 10 lb DB (-2 sets)
Step-up: 1x15: BW (-2 sets)
SB crunches: 3x20
Left knee started hurting during after the first set of step-ups and I bailed at the start of the second set. Decent squat and DL workout though. Worked out in the basement this morning since I'm home with a sick kid and it's almost too hot to exercise down there due to the wood stove. A half hour of suffering is tolerable though considering it's 10 F outside and we can use all the heat we can get.
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