JP Fitness Forums - Personal Training - View Single Post - Step-ups.... how not to cheat

mrroach · 01-24-2008, 08:10 PM

Stick a thumbtack in your shoe

Other than just concentrating on not cheating, and pausing at the bottom to avoid the bounce, I don't know what you can do. If you can't avoid cheating, try switching exercises to pistols or split squats.

01-24-2008, 08:10 PM	#4 (permalink)
mrroach Member Join Date: Jun 2006 Location: Los Angeles Posts: 55 My Profile	Stick a thumbtack in your shoe Other than just concentrating on not cheating, and pausing at the bottom to avoid the bounce, I don't know what you can do. If you can't avoid cheating, try switching exercises to pistols or split squats.