JP Fitness Forums - Personal Training - View Single Post - Step-ups.... how not to cheat

Littlemermaidklb · 01-24-2008, 07:48 PM

So am I, hehe. And the gym I go to doesn't have steps, so I had to use the bench, and it was rough and I admit I had to cheat.... I also think I use momentum....I lean over too much I think, which is also not good. Any good ideas anyone?

01-24-2008, 07:48 PM	#3 (permalink)
Littlemermaidklb Mom's little bodybuilder Join Date: Jan 2008 Location: Northern VA Posts: 1,020 My Profile	So am I, hehe. And the gym I go to doesn't have steps, so I had to use the bench, and it was rough and I admit I had to cheat.... I also think I use momentum....I lean over too much I think, which is also not good. Any good ideas anyone? __________________ My Training Log Challenge info starts on page 19