1.23.2008
Strength:
- SR: planche (4sec x 6s)
- SR: maltese hold (ring belt) (4sec x 3s @ -15#; 4sec x 3s @ 17.5#)
- Paralletes: open pike press (3r x 3s)
- Decline DB maltese press (10r x 3s @ 30# DBs)
- HSPU (10r x 2s)
- DB flies (20r x 2s @ 30# DBs)
- Parallete HS hold (90sec)
- Shoulder prehab
Lower volume day. I realized I should be doing more planches and fewer malteses...it's like why would you try to deadlift 600 lbs when you can't rack-pull 500 lbs?
|