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Littlemermaidklb · 01-24-2008, 02:42 PM

Great workout :-) I know what you mean about trying to make the crunches slower so they seem more effective... When I do them I feel like there's no way they compare to the jack-knives in workout A

01-24-2008, 02:42 PM	#103 (permalink)
Littlemermaidklb Mom's little bodybuilder Join Date: Jan 2008 Location: somewhere I can't wait to leave Posts: 780 My Profile	Great workout :-) I know what you mean about trying to make the crunches slower so they seem more effective... When I do them I feel like there's no way they compare to the jack-knives in workout A __________________ My Training Log