1-hour class.
I'd never been to this class but wanted to move today. This class has an upper body/core strength component that I performed with 5-lbs weights. Each exercise was done 1 set of 4 with a 10-cnt eccentric, 2-sec hold, 10-cnt concentric style.
Strength:
- bicep curl
- preacher curls on ball
- triceps extensions on ball
- tricep kickbacks
- standing reverse flys
- lateral raise
- hammer curl
- crunches on ball
- reverse crunch
- bicycles (really liked this one with the slow count)
Cardio: 30-minute kickboxing. Liked the 30-second front/back kick series followed by 8-count recovery. Hated the 1-minute jacks (boring)
Cooldown: about 7-8 minutes of yoga.
Really like this format because get stretch-cardio-flexibility in one hour. I would go again if it weren't held at stay-at-home time. Ended the class sneezing. Came home, still sneezing and blowing nose. Implementing ward off sick pampering.