Good for you for "doing it right." Now you've got the 4-5 day hike to plan and train for between now and August. That will give you some good focus on your continued PT to performance training goals.
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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