Day 18: Push
1. Clean High Pull - 4x5 w/140lbs, 2 min rest
2. Step Ups - 4x10 w/48 lb DB, 1 min rest
3. Dips - 4x10 w/BW +15, 1 min rest
4. DB Shoulder Press - 4x10 w/30.5lb DB, 1 min rest
5. Corkscrew - 4x10 each side, w/25lbs 1 min rest
6. Plank Walkups - 4x90s, 1 min rest
The high pulls were really tough. I managed to do them but I think my form could have been better. Didn't seem like I was pulling high enough.
I workout by myself so it was kinda hard to judge. I also increased my plank walkups by 30s instead of 15s. My written log was wrong I guess.
Still finished them though I was burning.
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