TNT ketosis question:
I don't have the book in front of me, and maybe I missed something. I know he talked about ketosis in one of the last chapters, but I don't remember it being essential to the dieter's success. I'm in my third week of plan A, and ketostix say I'm no where close to ketosis. According to Fitday I'm keeping carbs <50g/day.
I do have a glass (or two) of red with dinner every night, and that could be keeping me out of ketosis. But my question is: do I even need to worry about it?
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