Hey....another cold morning in Baltimore. Gosh it was a struggle to get out of bed this morning. I was so warm, safe and secure....no wonder that I screamed and cried when I was born!
This morning, my blood glucose was a little higher than I wanted, but then again, I did eat some peppermint ice cream last night with my son. I have been doing quite well with the clean eating otherwise.
This morning I started out with a 5 min cardio bike ride, followed by stretches, then the upper body training.
Rows: 3 sets of 10 x 55 lbs
Bench Press: 10 x 105 lbs, 2 sets of 10 x 110 lbs
Overhead press: 2 sets of 10 x 45 lbs, 8 x 45 lbs
Upright Cable Row: 2 sets of 10 x 50 lbs, 8 x 50 lbs
Followed this by some more stretching, a protein shake and a nice steamy shower.
Now, here at work, I'm really feeling the muscle fatigue! Been doing ok with drinking more water, but I still need to work at this.
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