Had a pretty good workout last night. I worked on my form for the deadlift before going and I think it helped. Of course I don't think it hurt that just as I was getting ready to start my deadlifts one of the girls that works in the gym came and sat on a bench right next to me watching me. That was good motivation....lol
Now if only I were lifting heavier weights....
Deadlift 2 x 15 @ 130
Step-up 2 x 15 @ 70
DB 1-arm shoulder press 2 x 15 @ 30 (each arm)
Close-grip lat pulldown 2 x 15 @ 7
Reverse crunch 2 x 20
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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