JP Fitness Forums - Personal Training - View Single Post - The NROL4W -- It's Vomitastic!

RedWifey · 01-23-2008, 09:36 PM

Thank you, Honey! I am SURE everyone would be soo thrilled!

NROL4W Stage 1, B4
DL: 2x12x85
Shoulder Press: 1x12x35, 1x12x40
Lat Pulldown: 2x12x70
Lunge:2x12x30
SBC: 2x10xBW...SLOWLY

I felt awesome in the gym today...except for the lat pulldowns. I didn't get to pull it as far down b/c it was such big jump in weight. So, I tried to compensate by going very slowly in the return. Everything else was great and definitely a challenge.

Not sure that I am looking forward to adding another set but hey, I think it's probably time.

YMCA story
I don't have nearly as many as my hubby, but the gem today was a trainer had an obese woman doing wall squats on a bosu ball. As if the wall squats weren't challenging enough for her. Hmmm, I am pretty sure I could do better than that!

01-23-2008, 09:36 PM	#73 (permalink)
RedWifey Kettlebell Kween Join Date: Mar 2006 Location: Houston Posts: 2,129 My Profile	Thank you, Honey! I am SURE everyone would be soo thrilled! NROL4W Stage 1, B4 DL: 2x12x85 Shoulder Press: 1x12x35, 1x12x40 Lat Pulldown: 2x12x70 Lunge:2x12x30 SBC: 2x10xBW...SLOWLY I felt awesome in the gym today...except for the lat pulldowns. I didn't get to pull it as far down b/c it was such big jump in weight. So, I tried to compensate by going very slowly in the return. Everything else was great and definitely a challenge. Not sure that I am looking forward to adding another set but hey, I think it's probably time. YMCA story I don't have nearly as many as my hubby, but the gem today was a trainer had an obese woman doing wall squats on a bosu ball. As if the wall squats weren't challenging enough for her. Hmmm, I am pretty sure I could do better than that!