decided to split up todays full body into two days, upper/lower since im leavin fri morning n wil only have time to rope before my 4 day layoff from lifting. first time doing flat bench press since ive been back, months total, wasnt as bad as i thought. bar moved scary fast.
1/23
Flat BB Bench
225x6
230x6
235x6
pull ups wide
bw+35x6(way too much)
bwx25x4
bwx6
seated BB overhead press
145x6
155x6
155x6
Dips
bwx12
bwx12
bwx8
seated overhead triceps extension
85x6
85x6
standing lateral raise
15EHx8
15EHx8
hit the scale, heavier than usual cause i went to the gym very late at night-184.5
lets see if anyone can guess who todays image is.
heres a hint......Click Clack
