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swiminto · 01-23-2008, 09:04 PM

1/23/08 swim workout:

450 easy warm up
7x100 Reverse IM 0n 2:00 (no fly for me)

50 easy

16x25 kick on :45

50 easy

20 x 50 on 1:00

100 easy

01-23-2008, 09:04 PM	#43 (permalink)
swiminto Senior Member Join Date: Dec 2005 Location: Toronto Posts: 628 My Profile	1/23/08 swim workout: 450 easy warm up 7x100 Reverse IM 0n 2:00 (no fly for me) 50 easy 16x25 kick on :45 50 easy 20 x 50 on 1:00 100 easy