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Alcoholiday · 01-23-2008, 09:41 PM

manual ghrs.

but IMO, you're better off doing things like gms, or SLDLs/RDLs. You can load your hamstrings more. The manual ghrs feel more like a leg curl. There's not really a replacement for a bench.

01-23-2008, 09:41 PM	#4 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 8,768 My Profile	manual ghrs. but IMO, you're better off doing things like gms, or SLDLs/RDLs. You can load your hamstrings more. The manual ghrs feel more like a leg curl. There's not really a replacement for a bench. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log