1/23
h-1 A
no supersets anymore
no possible to do at the over crowded gym floor.
DB incline bench press (crap! I accidentally did flat press, I really have to pay better attention to what I am writing down this workout is still new to me)
60x10
60x10
60x10
60x10
cable seated row
120x10
130x10
130x10
130x9
DB shoulder press
35x10
40x10
40x9
35x8
Wide grip lat pulldown
120x10
120x10
120x10
120x10
BB close grip bench
115x10
125x10
125x9
125x8
High pull
85x10
85x10
85x7
85x8
swiss ball crunch
20
20
20
the no superset thing def hampers the workout to a certain degree. its disappointing because the supersets helped me get the most out of each set. but this is still going to be a challenging workout. hopefully after the first few weeks of the semester get going the gym will become a little less busy (that is a high hope though)