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Originally Posted by Mon;487150[B
]I never had a trainer before[/b] and I do trust qualified people, but the only qualified people I have talked to are ones online that cannot see me in person. I do trust the ones on this board, just not on the softball one. If I had the money, I would defiantly see one in person. It seems like its easier to find one around online than find one around in person.
What I need to do is stop being lazy and get motivated and go to my school (even though I am taking no classes this winter semester until the spring) and see if they have any testing I can take and talk to a counsolor to get help. I also need to go back to church.
It's all better said than done though. I say I am going to do something, but then the lazy part of me stops me.  Taking classes is what motivates me to do something. When I am at home and have no registered classes or whatever, I don't go to school and I get lazy. I have dumbbells and barbells and high cable at home and I can workout at home until gym opens in the spring semester again, but I get lazy. I am so lazy at home and I am trying to figure out how to get rid of the lazyness |
If you really want help and support stop the lies. Your posts from SBFS
we do that at velocity sports performance and I am starting to get pretty good at the lateral slide training. I can go at a good speed back and forth.
I learned the hip power at velocity sports performance.
went to velocity sports performance
Heres another.
today did workout at velocity sports performance..
we worked on back pedel and crossover step together (focusing on an object) and then use the crossover step to sprint.
also for the weightroom part..we did a circuit (2 times around)
10 of each...
altnernating lunge
alternating split squats
push ups
v-ups
chest pass (women used the 3kilos ball)
back extension
facing opposite of the wall overhead pass
facing the wall overhead pass
I love that place...a lot of awesome explosive stuff=)
C'mon if you want help at least begin by being honest.