TUESDAY, January 22
Chinups 3x4 - bw+50
Db Bench Press 15,15,9 - 65's
That's all I had the time for. Very busy at the gym. Lower back tweaky.
WEDNESDAY, January 23
Squats:
10xBAR
5x135
3x185
5x7 - 225
Whoah these were difficult. I came into these feeling achey and TIRED. Nonetheless, all the reps came up; the last 2 reps of the final set were half-good mornings. No pain but a tight left biceps again. Not loving Smolov right now.
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