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MrsNorthernWIsco · 01-23-2008, 11:50 AM

1-23-08 workout B

a1) Deads (rack)- 4x6 @ 105
a2) DB OH Press- 4x6 @15\

b1) Pull Ups- 4x6 @ 90 assistance
b2) Lunges- 4x6 @ 15

c1) Pushdowns 4x6 @ 50
c2) Balance in push up postion with feet on swiss ball 2x15 seconds

Getting stronger

01-23-2008, 11:50 AM	#16 (permalink)
MrsNorthernWIsco Junior Member Join Date: Jan 2008 Posts: 8 My Profile	1-23-08 workout B a1) Deads (rack)- 4x6 @ 105 a2) DB OH Press- 4x6 @15\ b1) Pull Ups- 4x6 @ 90 assistance b2) Lunges- 4x6 @ 15 c1) Pushdowns 4x6 @ 50 c2) Balance in push up postion with feet on swiss ball 2x15 seconds Getting stronger