Eats for yesterday were not bad. I actually did well on my protein!! Woo hoo. I am adding in a little with my morning oatmeal, along with some flaxseed. It is really hard for me to get my protein in, but I am getting there. Here is the breakdown from Sparkpeople. I was typing out all my food here, but I am lucky to get it entered once there and at least get the numbers here in my log.
Calories: 1,824
Protein: 168 (woo hoo, it's actually almost too much)
Carbs: 153
Fat: 60
I had a GREAT workout, yesterday. I have been struggling with my lunges and adding weight, so I decided to try them with a barbell, instead of the dumbbells and it was so much better for me! I am all stoked about it, because I was able to add more weight, keep good form and I didn’t have any funky pain in my knee.
So, this was #5 of Workout B, Stage NROL4W.
3 sets of 10, with a 60 sec. rest.
Deadlifts: 10X65, 10X70, 10X70
Alt. Sets
DB Shoulder Press: 10X15, 10X17.5, 10X17.5
Widegrip Lat Pulldown: 10X35, 10X40, 10X42.5 (I am not sure how much the extra thing on top weighs and these weights seem to jump up, pretty considerably.
Alt. Sets
Lunges: (with a barbell) 10X30, 10X30, 10X40
SB Crunch: (with a 10 lb db) 10X10lbs, 15X10 lbs, 15X10 lbs
I also did 2 sets of Bent over rows: 10X50, 10X50, 10X50
I did a GREAT interval workout on the elliptical trainer. It was only 15 minutes, but after that workout, that was enough.
__________________
Ginger
"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz
My Training Log
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