good morning!
tough tough workout.
active dynamic warmup (PBD)
dead warmup
6@65
6@95
then deadlifts
8@125
6@125
7@125
then
3 x 8 shoulder press with 2 x 20lb DB
1 x 8 lat pulldown 85
2 x 8 lat pulldown 90
then
3 x 8 walking lunges with 2 x 20 lb DB
3 x 8 decline abs holding 35 lb plate.
I am wasted!!
oh, and track last night was very good! did some interval training and felt very strong. I think the weights are really helping my anaerobic power--I was able to hold a pretty high HR without feeling pukey.
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