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swiminto · 01-23-2008, 05:57 AM

Holy cow...not update in a week or two, and I have to go back 6 or so pages to even find my log....Geesh!

Anyways, I have been working out, just not recording the workouts properly. I had some water polo games over the weekend, so that was about it, in terms of working out.

01/22/08 Weight workout.....Did the TNT program again 2 X 15, very light weight.

Superset: Stationary lunge
Incline Dumbbell press

Superset: Hip Extensions
Row, Face level

Prone cobra Held for a minute.

But before that I did a walking workout on the treadmill, to see how my right foot would fare.

27 minutes walking
1.45 miles
3.4 Avg pace
1.5 incline grade.

Foot was fine....no pain, no crampy feeling, nothing...I will start to build back up again, very slowly.

01-23-2008, 05:57 AM	#42 (permalink)
swiminto Senior Member Join Date: Dec 2005 Location: Toronto Posts: 628 My Profile	Holy cow...not update in a week or two, and I have to go back 6 or so pages to even find my log....Geesh! Anyways, I have been working out, just not recording the workouts properly. I had some water polo games over the weekend, so that was about it, in terms of working out. 01/22/08 Weight workout.....Did the TNT program again 2 X 15, very light weight. Superset: Stationary lunge Incline Dumbbell press Superset: Hip Extensions Row, Face level Prone cobra Held for a minute. But before that I did a walking workout on the treadmill, to see how my right foot would fare. 27 minutes walking 1.45 miles 3.4 Avg pace 1.5 incline grade. Foot was fine....no pain, no crampy feeling, nothing...I will start to build back up again, very slowly.