NR4W, Stage 1, Workout A, 4 of 8
Warmup: Was crunched for time so just did 8 squats at 15#, then 6 squats at 45#.
Squat: 2 x 12 x 95#. My new squat rack kicks ass!
Push up: 2 x 12 x 30 degrees. I lowered down from the 45 degree ones last time. I did pause for 2 seconds halfway through each set because my right shoulder was hurting.
Seated row: 1 x 8 x 100#, 1 x 4 x 95#, 1 x 12 x 95#. Shoulder at it again here so dropped down by 5# seemed to help it a bit.
Step up: 2 x 12 x BW on 18" step. Since I had been using a 10" step previously, I stuck to just bodyweight on this one to focus and make sure I wasn't assisting with the second leg. I should be able do fine with weights next time, though.
Prone jackknife: 2 x 10. Man, I really felt these today.
I was tired as heck today and had been running errands all stinkin' day before the workout. Definitely not my most pumped-up energy workout. Bleh.
Sveta: Hubby actually went over to the workout area tonight. My jaw about dropped! He got on the BowFlex and did a couple set of bench presses (BowFlex-style) then was done. I said, "Um, is that all you're doing?" He replies, "Well, yeah. I like to split things up, you know", like he's been working out for the past several years.
Fast forward to the end of the story: I printed him out a month's worth of logs for NROL Break-in workouts and explained them to him and gave him pics of the exercises. (The man does not read. At all.) We'll see if he does them or not...