Man, in light of what has been going on with me....all I have to say is I FEEL FANFLIPPINTASTIC!!!! My diet has been clutch these past weeks and I have never seen progress like this at this rate. Each day I look bigger, leaner and FEEL better. My strength is climbing, my cardio is climbing, I just feel great.
1/22/08-Active rest(becoming my favorite day, more so than lifting day)
J ropin.......
21 min total jumping, clock stops when i stop between ropes for water.
3 minute sets alternating between heavy leather and speed nylon
Each 3 min "set" consists of the first minute at a moderate pace,
2nd at an all out full body sprint(and man can i go fast, gunna post vids one day)
3rd is slow and relaxed, manly cause im so spent i cant keep the rope continuous at this point
heavy leather- jumping consists of alternating feet, crosses, double jumps, high stepping, and sometimes(rare, mostly at the hight of intensity) "double cross", which is crossing the rope and then making a second rotation all in one jump
speed nylon- strictly boxers shuffle.
alright from now on when I say J ropin, this is what i did.
bout to go take my girl to dinner, then head back to my old job, sports authority, to grab more "active rest" day goodies, including push up stands, ab wheel, new leather rope.
Love, peace, and chicken grease!
