1/22
h-1 B
squat
225x5
230x5
230x5
230x5
245x5
Deadlift (suppose to be deadlift shrug, but i forgot to shrug and didnt realize until the 4th set)
255x5
275x5
275x5
275x5
275x5
b1: bulgarian split squat
45x5
45x5
45x5
x
x
b2: step up
45x5
45x5
45x5
x
x
reverse crunch
15
15
15
|