Quote:
Originally Posted by Victoria
Very nice workout today, Karla! What's a swiss ball V-up?
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So it is when you do a v-up only you trasfer a swiss ball from your hands and then between your legs. There is no resting the legs either. I have to keep the legs off the floor, lift the swiss ball with both hands over my head and then come up to a v and jam the ball between my legs and then lay back down again but don't rest the feet. I pretty much sucked at these and was told that was my homework the next days.
