Tuesday, January 22
Conditioning
Conditioning
Warmup:- 5 Run around the gym with stairs/hills/etc...
- Leg Swings, Dynamic Stretches
Hill Sprints:- 120M Uphill (8-10% Grade) Sprint + 20M ~ 16 Seconds (HR Max ~ 204)
- Walk Down Hill Rest ~ 50 Seconds (HR Min ~ 150)
- x 20
LI Cooldown Treadmill Walk:- 15 Mintues - 4.0 Speed - 2.0 Incline
- HR ~ 135
Another amazing hill sprint session. Lengthened the sprint 20 more yards which made me hit the lactate zone a little earlier in the sprint. Wow, my legs were burning and by the 10th or so sprint everything seem to be a daze while i was running, almost passed out on the last one peaking at a 204 HR!!! thats unusual for me (did change the battery on my HR monitor so it works pristine now). I am very interested in observing overload so I made sure all sprints were 16 seconds and I told myself that I would stop if my performance dropped 10% (1.6seconds) my last sprint was about 17.4 so I was definetly gassed by the end.