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bundy · 01-22-2008, 04:36 PM

ME Lower

Deadlifts
45x10 45x10 95x10 105x5 135x1 135x1 145x1 155x1 185x1 210x0 205x1 PR 200x1 195x1 195x1 195x1
Step Ups
21ex8 21ex8 21ex8
Good Mornings
80x10 80x10 80x10 PR

SUPERSET

Standing Ab
20x12 20x12 20x12
Side Bends
45x12 45x12 45x12

/SUPERSET

01-22-2008, 04:36 PM	#25 (permalink)
bundy Senior Member Join Date: Jan 2008 Posts: 192	ME Lower Deadlifts 45x10 45x10 95x10 105x5 135x1 135x1 145x1 155x1 185x1 210x0 205x1 PR 200x1 195x1 195x1 195x1 Step Ups 21ex8 21ex8 21ex8 Good Mornings 80x10 80x10 80x10 PR SUPERSET Standing Ab 20x12 20x12 20x12 Side Bends 45x12 45x12 45x12 /SUPERSET __________________ Ally Allison's Journey Through Westside. Check it out "I may not be there yet, but I'm closer than I was yesterday" Last edited by bundy : 01-22-2008 at 05:21 PM.