ME Lower
Deadlifts
45x10 45x10 95x10 105x5 135x1 135x1 145x1 155x1 185x1 210x0 205x1 PR 200x1 195x1 195x1 195x1
Step Ups
21ex8 21ex8 21ex8
Good Mornings
80x10 80x10 80x10 PR
SUPERSET
Standing Ab
20x12 20x12 20x12
Side Bends
45x12 45x12 45x12
/SUPERSET
Last edited by bundy : 01-22-2008 at 05:21 PM.
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