[MindPower]

Tuesday 22-01-08
7:30pm - 8:15pm

Warmup
Cat/Camel
Birdog
Glute Bridge
Band Walk
Leg Swings
Pushup hand touch
arm circles
PNF Diag
B/neck pullaparts

This will be the workout 3 times a week for the next 2 weeks.
1. BW Walking Lunges 3 x 60secs
2 x 34, 1 x 36 - my ass hurts today

2. Staggered grip Pushups 2 x max
1 x 22(RT), 1 x 16(LT) - these didnt feel as weird as I thought they would

3.Pullup 5 x max
2 x 5, 1 x 4, 1 x 2, 1 x 3 - these were hard

4. Bulg Split Squat 3 x 10-15/leg
3 x 10e - these always feel uncomfortable, i need to find the right spot for my back foot.

5. Moutain Climbers (Meant to be HLR) 3 x max
1 x 40, 1 x 30, 1 x 26

6.Sand Bag farmers walk 3 x 1min
3 x ~50 yards with 70lbs each hand
stopped half way to regrip it was really only about 45secs each carry
My hands were killing me when i was finished, I have the sand in a sack so i was gripping the top of the sack to carry them.

I'm pretty sore all over today, it feels good to be back into it.